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Showing posts with the label ENERGY

Be the Change You Want to See: A Practical Guide to Positive Transformation

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CHANGE YOUR ATTITUDE!! When you change your attitude towards every small thing in your life, you can do wonders. ACTIVITY 2 Self-knowledge is an important starting point in trying to know your present attitudes. Listening to what others say to you about yourself is one way to increase your self-knowledge. Many people are not open to hearing about themselves from others. Listening with an open mind can be an opportunity to learn things about yourself which you might otherwise not know because they are the only people you are spending most of your time, they watch you, observe you, know about your likes and dislikes and also might know your first typical reaction on the smallest things. ASK YOURSELF:- 1. What is your typical reaction in adverse situations? Does your reaction reflect a positive attitude? If not, what can you do to change over to a more positive attitude, can you mould your thoughts? 2. How do you treat others normally? Does it show a positive attitude, People often say we

Transform Your Attitude: A Step-by-Step Guide to Cultivating a Positive Mindset

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CHANGE YOUR ATTITUDE!! When you change your attitude towards every small thing in your life, you can do wonders. ACTIVITY-1 Goal: To change your attitude from negative to positive. Step 1 - I dentify one negative attitude which you have at present and which you want to change. (Eg: I am not good enough at work, studies, chores, etc.) Step 2  -Now write down all the positive points which will negate the current attitude. (Eg: I have been working for so long, I can study well, prepare well before writing my exam, I have passed so many exams in the past.) Step 3 -From these positive arguments, formulate the positive attitude you want to develop. (Muster up your stronger arguments, to support your positive position. make your new attitude specific and keep it realistic.write down all these points. Research shows that the act of writing out your reasons for getting what you want has a very important reinforcing effect. Step 4 - Now read the new attitude, as an affirmation to yourself, do t

Positive Attitude Mastery: A Comprehensive Guide to Cultivating Positivity for Personal Growth

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ATTITUDE WHAT IS ATTITUDE? H ello and welcome to the world of training for personality development and self-growth. By reading this blog you will be able to mold your personality and thoughts into good actions. Our attitudes are the life-scripts-the way we view the world, others, our lives, and ourselves. It is our mental make-up and the pattern of our thoughts. We are what we think and what we think really matters Our attitudes reflect the way we have been tuned in to this world and tuned our thoughts and actions to look at life. It is the scripting we learned in our childhood and grew up believing in. Thus, our attitudes are also called our mindsets . Like some things are just stuck in our mind and we cannot give it up. Our attitudes are the prime movers of our lives. They are the foundation of all that we are and all we do. In fact, the foundation of success is our attitude. If we assign the numbers 1 to 26 to each letter of the alphabet, then the sum of the word atti