LIVELY SOUL

CHANGE YOUR ATTITUDE!! When you change your attitude towards every small thing in your life, you can do wonders. ACTIVITY 2 Self-knowledge is an important starting point in trying to know your present attitudes. Listening to what others say to you about yourself is one way to increase your self-knowledge. Many people are not open to hearing about themselves from others. Listening with an open mind can be an opportunity to learn things about yourself which you might otherwise not know because they are the only people you are spending most of your time, they watch you, observe you, know about your likes and dislikes and also might know your first typical reaction on the smallest things. ASK YOURSELF:- 1. What is your typical reaction in adverse situations? Does your reaction reflect a positive attitude? If not, what can you do to change over to a more positive attitude, can you mould your thoughts? 2. How do you treat others normally? Does it show a positive attitude, People often say we

CHANGE YOUR ATTITUDE!! When you change your attitude towards every small thing in your life, you can do wonders. ACTIVITY-1 Goal: To change your attitude from negative to positive. Step 1 - I dentify one negative attitude which you have at present and which you want to change. (Eg: I am not good enough at work, studies, chores, etc.) Step 2  -Now write down all the positive points which will negate the current attitude. (Eg: I have been working for so long, I can study well, prepare well before writing my exam, I have passed so many exams in the past.) Step 3 -From these positive arguments, formulate the positive attitude you want to develop. (Muster up your stronger arguments, to support your positive position. make your new attitude specific and keep it realistic.write down all these points. Research shows that the act of writing out your reasons for getting what you want has a very important reinforcing effect. Step 4 - Now read the new attitude, as an affirmation to yourself, do t